I take a collaborative approach to therapy and practice through a somatic attachment lens – I want to enhance your awareness and connection to your body so that together we can learn to trust it’s wisdom to move towards healing – my primary areas of focus are…
Early and repeated experiences of trauma, abuse, and neglect impact our understanding of ourselves and the world – I have learned to integrate body-based techniques with attachment theory to help clients heal from relational trauma through the experience of a safe therapeutic relationship
My approach to sex therapy is based on a deep understanding of the complex emotional and psychological factors that can impact sexual desire and our relationship to our sexual selves. I want to work with you to unpack the barriers that are in the way of you experiencing the pleasure you seek, and work together to help you (re)connect to your body
I help people in relationship to explore their emotional and sexual dynamics in a safe and non-judgmental space. I believe that open and honest communication is key to building strong and healthy relationships, and I work closely with each couple to deepen their understanding of each other’s vulnerable inner worlds
TIPS FOR ONLINE THERAPY
Use a computer if you have access to one – if not, try to prop your phone up to avoid having to hold it for an hour!
Create a comforting space for yourself. This might include nice lighting, smells, tissues nearby, comfortable clothing, fidget toys, water, or tea
The stronger the WiFi the better, and personal WiFi tends to be better than public