Meet Sarah Watson
Whatever brings you through the door, therapy is a place where you can come to heal—and my role is to guide and support you through that process. Healing is not a straight line, and I will hold space for you to share, explore, challenge, and transform. I take an emotion-focused approach, with a particular focus on the body (often referred to often as somatic work) and finding safety within yourself.
Wherever we start, we will end up in the right place. I want to build a relationship with you where you can feel safe to be vulnerable, creating space for both the past and the present to be explored with care and compassion. Together, we can help you find a deeper understanding and embodiment of your feelings, gain insight on your needs and boundaries, and work to leave behind what no longer serves you.
I work one-on-one and with relationships – whether you are dating, married, friends, or business partners. I am allied with people who are 2SLGBTQ+, disabled, members of the BIPOC community, and sex workers, and I welcome folks in normative and non-normative relationships. Inside and outside of the therapy room, I am a white, queer, and cisgender woman, practicing and living on the unceded territories of the Xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.
Currently, I am only available for video and phone counselling. Please reach out to schedule a free consultation phone call; I am happy to answer any questions you have about the process, and to see if we are a good match.